ABOUT ME

Hi I'm Lucie! I am a personal trainer and AfN certified Nutrition coach. I help females achieve their goals by implementing sustainable changes around their current busy lifestyle without food restriction.

​

If your goal is to lose weight, build muscles, get stronger, get fitter, eat healthily or change your body composition, as your coach, I will be there every steps of the way to guide you and provide you with a break down of your goal, a personalised training plan as well as a tailored nutrition plan and guidance. You will have my support daily through my coaching App where I will keep you accountable so you can stay on track and reach your goals, I will keep you focused on your nutrition and training plan, I will be looking at your sleep, stress and energy levels, I will implement sustainable healthy habits into your life but most importantly I will be there to celebrate your wins and victories but also I will re-focus your motivation when you get off track.

​

My passion for fitness and nutrition rapidly started after suddenly loosing my dad from cancer in my early twenties. My dad was anything but the picture of health. With the stress of running his own business, providing for his family and enjoying life along the way, he rapidly became overweight and was doing little to no exercise. If he was living a different lifestyle the outcome would have most likely been different. Since then, I have had a career change and immersed myself in a new lifestyle to help as many women as possible to live and sustain a healthier lifestyle around their commitments.  

​

I would love helping you make healthier eating choices and showing you nutritious and tasty meals you can make in minutes, as well as providing you with a exercise regimen that suits your busy life schedule. 

I have helped many women turn they life around and I can help you reach your next goals. 
It takes motivation, determination and consistency to succeed but you can be sure that you will look at your body in a whole new light. You will not only look good but you will also feel better, happier and more confident. All you have to do is take the first step on the journey to your new life.

Book a free consultation with me today.

​

​

​

​